Services
- Individual
About My Clients
My approach to therapy sees each client for who they are. I like to work with clients to identify strategies that challenge unhelpful thoughts, process strong emotions, and change behaviors that are no longer serving you. Clients that I work with report feeling happier, more comfortable, and more secure in who they are. I aim to help my clients to make change that is, both, meaningful and lasting.
My Background and Approach
Teenagers and adults deserve to feel accepted, understood, and heard. I have worked in the mental health field for 3 years. My style as a therapist is focused on allowing you to be you. I believe in creating a space that feels safe, warm, and welcoming. The relationships that I have with my clients are important to me and I believe that a therapeutic relationship can lead to healing, growth, and a fulfilling life. My style is open-minded, encouraging, and validating. Life can be overwhelming and my goal is to make it feel a little bit easier- one step at a time.
My Personal Beliefs and Interests
I believe that each person requires an approach that is tailored to them. Everyone deserves to be embraced for who they are and to be allowed to be their most authentic selves. It is important to me to be a partner on my clients' journeys. Let's change patterns that are no longer serving you together!