Services
About My Clients
I enjoy working with motivated gen z, millennial, and gen x individuals who have experienced negative messages in childhood, body image issues, and trauma.
My Background and Approach
EMDR, CBT, DBT, ACT, Humanistic, Psychodynamic. Since these modalities may be gibberish to some, I will say that I take an eclectic, holistic approach. My process aims to help you gain awareness and learn about yourself and then build skills in coping, problem solving, un-learning, and making choices that serve you.
My Personal Beliefs and Interests
I am a fairly straight forward therapist and I will say what needs to be said as long as I believe you are stable enough to hear it. The journey of working on yourself can be long and there is no need to elongate it further by dancing around what needs to be said.