Services
- Individual
- Couples
- Adolescent/Teen
- Group
About My Clients
There are many reasons people seek therapy, and finding the right therapist can be difficult. It is so important to find someone you connect with, that hears what you have to say and understands you. I have experience and knowledge to help many difficulties people face, but my clients are able to meet their goals because we are able to make a genuine connection. You will feel comfortable, gain knowledge and confidence, and we will work together to meet the goals you set.
My Background and Approach
With over ten years experience, I have learned many tools and knowledge that I share with you to gain personal awareness. Having this awareness is the first step in making the changes you want to live your best life. My style is to work with you to identify and achieve personal goals. I utilize a solution-focused, strengths-based style with a strong reference to the mind/body connection using techniques from CBT, DBT, Motivational Interviewing, Mindfulness, Hypnotherapy, and Guided Imagery. We will use what works for you! I take a whole-person approach to meet you where you are and utilize your strengths to create an individualized plan as everyone is unique. I am a very good listener, personable, compassionate, and genuine. It is important to me to create an atmosphere for clients to feel comfortable and understood.
My Personal Beliefs and Interests
I believe that everyone can change and grow at any time in their lives. I don't believe that there is a limit to human capacity. I think the main reason we develop mental health issues is because they are unhealthy learned behaviors that we have picked up along the way. Which means that you can unlearn the unhealthy behaviors and replace them with healthy ones. I have personally worked through unhealthy learned behaviors and have an intimate understanding of how difficult it can be when you are trying to do everything on your own. This understanding has made me passionate about helping others find their way, as I live and practice what I teach. I consider myself a perpetual learner and enjoy continuously educating myself and gaining more knowledge and tools to use to help others and myself. So if there is something someone needs that I have yet to encounter, I will work hard to learn more about it to meet your needs. Don't hesitate to call so we can chat and see how I can help!