Are you ready to step outside of your comfort zone and explore alternative coping skills, build insight and challenge behaviors and patterns? Most of us desire a life that reflects who we truly are but experiences from our past or present can make reaching our full-potential seem inaccessible. Through therapy, we can change how we perceive and experience life. I offer a safe space where you can be both supported and challenged while you work toward living the life you want.
My Background and Approach
I work from a strengths-based, person-centered and values-driven perspective. I don't believe in a one-size-fits all approach and consider my practice integrative and tailored for each person.
My Personal Beliefs and Interests
The goal I set for myself, as your therapist, is to empower, support and challenge you. I believe that you are the expert in your life and I am here to help you find the answers you already have within yourself. I believe that the client/therapist relationship must be built on a foundation of trust, empathy and respect for change to occur.