Services
About My Clients
While I specialize in work with teens, college students, and teachers, I truly love working with individuals of all ages & from all walks of life and hearing their unique stories. I have experience working with a variety of concerns, including but not limited to, anxiety, depression, relationship issues & navigating life's many stressors.
My Background and Approach
My goal is to create a safe, non-judgmental environment for my clients while helping them develop healthy boundaries & coping skills to create and maintain a healthy, productive lifestyle. I utilize an integrative and holistic approach to help clients form treatment goals that best fit their needs. My work is grounded in a client-centered approach that incorporates evidenced-based techniques including ACT, DBT, and CBT.
My Personal Beliefs and Interests
I believe everyone can benefit from therapy at some point in their life. Life is stressful and hard! Therapy can provide a safe, neutral space to share your true thoughts and feelings while also learning the skills to communicate those thoughts and feelings with others, build healthy habits, or whatever else you might find helpful!