Services
About My Clients
Many clients begin therapy feeling overwhelmed by pressure and responsibility. Over time, they often find themselves carrying less emotional weight, responding to challenges with greater confidence, and creating a life that feels as good on the inside as it looks on the outside. If you're ready to stop carrying it all alone, I'd be honored to connect.
My Background and Approach
I specialize in working with driven young adults and professionals who feel trapped in chronic anxiety, perfectionism, and self-imposed pressure. Many of my clients have spent years pushing themselves to succeed, only to find that achievement hasn't brought the sense of peace, confidence, or fulfillment they expected. Together, we'll explore the patterns that keep you stuck and build practical tools to help you move through life with greater clarity and self-trust. Our work may focus on: • Quieting the constant overthinking and self-doubt • Building a healthier relationship with stress, expectations, and perfectionism • Learning to trust yourself without endlessly analyzing every decision • Moving toward your goals without sacrificing your well-being My approach is collaborative, down-to-earth, and LGBTQ+ affirming. I believe you are the expert on your own life. I bring practical tools, and a supportive space where you can be honest about what you're carrying without fear of judgement
My Personal Beliefs and Interests
I believe you are the expert on your own life and people have an incredible capacity for growth and healing. Many mental health struggles, including anxiety and perfectionism, develop through learned patterns that once served a purpose but no longer support the life you want to live. Together, we can identify those patterns and replace them with healthier ways of thinking, feeling, and responding. As someone who has personally experienced anxiety and perfectionism, I understand how overwhelming those challenges can be. Through my own therapeutic journey, I learned how to find greater peace, flexibility, and joy in everyday life. My goal is to help you experience that same freedom. Outside of therapy, I enjoy exploring the outdoors with my rescue dogs. I am committed to creating an affirming, inclusive space for all individuals and actively support the LGBTQ+ community and social justice efforts. If you're ready to take the next step, I'd love to connect.