Services
- Individual
About My Clients
My clients seek therapy for further support in life transitions, career/school issues, relationship challenges, difficulty with family dynamics, and women issues.
My Background and Approach
My practice focuses on improving functionality with symptoms of depression and anxiety, relationship challenges, parenting difficulties, women issues and life transitions. I typically use therapeutic modalities that include but are not limited to Cognitive Behavior Therapy (CBT), Client-Centered Therapy, Solution-Focused Therapy, Psychodynamic, Humanistic Therapy, and Motivational Interviewing. I have extensive experience working with children, adolescents, parents, and adults in a wide range of settings. I can support you with compassion and empathy through your healing journey and am a strong believer that you are the expert of your life. As your therapist I will not try to "fix" you, but will support you in finding your right next step, process previous adverse experiences and create a self-regulation toolbox.
My Personal Beliefs and Interests
Through years of education and experience, I have found that we strive for and work very hard for perfection, even though perfection does not exist. Finding the courage to be vulnerable and build shame-resilience is foundational to your growth. I provide a space that promotes and encourages self-compassion in a world that teaches us to shame ourselves.