Services
- Individual
About My Clients
I understand how vulnerable and overwhelming it can feel to seek counseling and I appreciate the courage my clients display by doing so. I hope to support and provide encouragement as we begin this process together. I believe that every individual has the ability to overcome struggles and learn how to highlight their strengths that they may not even be aware they have! *Please inquire if you do not see your insurance listed!*
My Background and Approach
I have been in the field 11 years and have worked with clients with a wide range of concerns; including depression, anxiety, identity formation, crisis management, addiction, and life transitions. My counseling style is very person-first and engaging. I believe in incorporating different therapeutic techniques in order to meet you exactly where you are during each interaction. My approach combines cognitive-behavioral, dialectical-behavioral, person-centered, and solution-focused techniques. My goal is to have you feel comfortable and help guide you to develop healthy skills that encourage empowerment and self-discovery. I have gravitated throughout the last few years towards the young adult population. I feel this phase of life can be so overwhelming and exhausting at times to navigate without proper supports in place. The pressures and stressors that individuals face during this transitional phase of life are very unique and deserve a space to be processed.
My Personal Beliefs and Interests
Outside of my career, I am an animal lover that enjoys traveling. I enjoy being physically active and believe the best gifts are those you can experience! I am a fan of all Italian food and find comfort relaxing while watching a good movie or reading a thrilling book. I strongly advocate the concept of self-care and overall life balance. "You're Braver than you believe. Stronger than you seem. and Smarter than you think." - A.A. Milne