Services
- Individual
About My Clients
You feel stuck. You feel scattered. You want to make a change, but are not sure how and where to start. Anxiety has you questioning your decisions and doubting your self-worth. You fear your physical health is suffering. It's hard to get to sleep at night. Unrefreshing sleep and concentration difficulties make it hard to be present with others and focus during the day.
My Background and Approach
Treatment can offer relief to help you refocus your attention, restore your sleep, and repair relationships. My approach to treatment is integrative and collaborative. We will work together to set goals and make progressive changes. I employ techniques from cognitive-behavioral, acceptance-commitment, and mindfulness-based modalities. Therapy can help you become better at identifying your emotions, understand the link between your thoughts and behaviors, or learn new coping skills to manage anxiety. Therapy can also offer a space for greater self-exploration and understanding. When treatment concludes, my aim is that you feel empowered, energized, and balanced.
My Personal Beliefs and Interests
During our time together, it is very likely that we will discuss your core values - or, your compass in life. Oftentimes, feelings of uneasiness or distress come up when we are making choices that are inconsistent with our core values. In therapy, we will work to clarify what is most important to you - based on times in your life when you felt happiest, most at peace, and proudest. And we'll talk about how you can live a life that is consistent with these values. Two of my core values are authenticity and honesty. These values drive me professionally and personally. It is my promise and commitment to you to show up authentically and give you honest feedback and reflections. I look forward to connecting!