Services
- Individual
About My Clients
The decision to seek therapeutic help is never an easy one. Sometimes life can feel as if we are treading water just to keep afloat. My specialties include working with those who struggle with anxiety, trauma, depression, and life transitions, just to name a few. Whether you're struggling with being your authentic self, a military spouse feeling lost in the ever-changing military lifestyle, or a combat veteran battling painful memories, I want to hear your story.
My Background and Approach
I am a big proponent of meeting my clients where they are, walking alongside them to help them navigate & explore change so they can start feeling happier & healthier in life. I believe in helping you find the tools to weather your storm. I find analogies useful to understand patterns, events, thoughts, & behaviors in our lives. I won't tell you that everything is going to be okay. I will help you look at your situation in different ways & come face-to-face with issues most people tend to ignore. My approach provides a safe, accepting, & non-judgmental virtual therapy space for you to come to your own conclusions about how to live your best life. I do a lot of teaching & helping you understand mostly in the beginning. But you'll find that you learn mostly from & about yourself. I know it's hard to find the courage, but I promise you it's worth the effort. But also, you're worth it, too.
My Personal Beliefs and Interests
As a military social worker, spouse, and daughter, I understand the unique challenges the military face and have made it my mission to provide online counseling that is safe, accessible, and convenient. I consider it a sacred privilege of serving those who serve or have served our country and communities. I believe that our mental health is part of a holistic system that incorporates our physical, spiritual, and emotional well-being. I believe everyone has the potential to grow and change at any point in their lives. I find that those who show up and seek help are some of the bravest people I have met. I love helping people access their courage, discover renewed hope, and tap in their inner potential towards healing and wholeness.