Services
About My Clients
I help clients of all ages work through depression and anxiety by learning how to identify and challenge negative thoughts. I also help children develop effective emotion regulation techniques and communication skills, while assisting parents with behavior management strategies created specifically for their family dynamic.
My Background and Approach
During my graduate studies, I completed over 1,000 direct hours leading 3-hour intensive outpatient groups for mental health concerns, substance use, and military veterans coping with combat-related PTSD. I also completed practicum hours in the University Counseling Center. These opportunities furthered the foundation of my counseling skills because I was trained to provide counseling in multiple settings, with a range of presenting concerns, to a variety of populations. My primary specialties include treating depression, anxiety, and relationship issues, and I have additional expertise with autism spectrum disorders, behavioral challenges, bipolar disorders, career concerns, stress, substance use, and trauma. I also focus on working with the military population and the LGBTQIA+ community, both of which I hold close to my heart. When working with me, you will always be welcomed and provided with a safe space to work on your goals, without a fear of judgment or lack of privacy.