Services
- Individual
About My Clients
Do you ever feel like you are stuck in obsessive thinking that only stops when you engage in certain behaviors? Do you feel as though you can't trust yourself and who you know yourself to be as a result of the thoughts inside your head? Are you sometimes more convinced about what might be than what you actually see? Do you find yourself getting pulled into remote possibilities that feel real? Do you find that a possibility has as much impact on you as reality itself?
My Background and Approach
I utilize Inference-Based Cognitive Behavioral Therapy (I-CBT). I-CBT aids in bringing resolution of obsessional doubts by educating on how obsessional doubts do not come about the same ways as normal doubts do. Normal doubts are experienced through legitimate reasons and are relevant to the current moment, whereas obsessional doubts are not.