Services
- Individual
About My Clients
Are you looking for a safe place to explore the possibility of deep healing? Would you like to have more trust in yourself? We may be a good fit. Maybe you've hit a wall with talk therapy and are looking for a new approach. Many of my clients want to try Internal Family Systems to support them in greater depth. Maybe this is your first time seeking therapy and are looking for someone who can help you navigate life in a new way. Clients like you may appreciate my warmth and welcoming energy.
My Background and Approach
Warm, collaborative and non-judgmental. I draw primarily on Internal Family Systems, mindfulness, self-compassion, Solution-Focused therapy, CBT, DBT, attachment theory and relational perspectives to inform our work. Past clients have observed the authenticity of my listening and desire to understand, genuine care, and my extra effort to find best fit interventions for their unique experience and preferences. I am trained in Level 1 Internal Family Systems. I have found this model to be particularly empowering and healing and will invite its use if of interest to you.
My Personal Beliefs and Interests
I believe in the possibility of transformation - transformation that emerges after many collected moments of both effort and release, of asking for support, of learning, of trying new things, of getting to know ourselves more and more. I believe in you. I believe each of us holds wisdom to support healing and that there is goodness in our core. I believe that the effort to heal ourselves has a ripple effect, and contributes to our collective healing. We are worth this effort.