Services
- Individual
- Family
- Adolescent/Teen
About My Clients
I specialize in working with adolescents and young adults from all walks of life, tackling challenges like anxiety, depression, and those times when life just feels like it’s upside down. My experience includes working with clients in crisis and higher levels of care, giving me insight into what it takes to navigate tough times and come out stronger.
My Background and Approach
I use evidence-based approaches like Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Process-Oriented Therapy, but I believe therapy should be tailored to you as an individual. Together, we’ll explore what works best for your unique strengths, needs, and goals. Above all, my goal is for you to feel heard, supported, and comfortable—even finding moments of lightness and relief along the way. Because healing doesn’t have to be all heavy, right? When I’m not in session, you’ll find me at the beach, chasing after my dog Asher, or spending quality time with family and friends. Ready to take the next step? Let’s work together to navigate life’s challenges and create a path that feels right for you.
My Personal Beliefs and Interests
I believe in the power of human connection and the importance of creating spaces where everyone feels seen, heard, and respected. Striving to foster an environment where you can show up exactly as you are—without judgment—and embark on your own journey of healing and growth. I’m passionate about social justice and mental health advocacy. I stand for inclusivity, equity, and the importance of supporting marginalized communities. I believe mental health care should be accessible to all, regardless of background, identity, or circumstance and I’m committed to creating a safe and supportive space for clients of all races, ethnicities, sexual orientations, gender identities and cultural backgrounds. In my work, I honor each person’s unique path and aim to provide compassionate, evidence-based care that meets you where you’re at. My values of empathy, integrity, and social justice guide everything I do and I’m here to support you as you navigate life’s challenges with care and respect.