Sally Chen LMHC

(She/Her)

Accepting Clients

Hello! I am an Asian-American therapist who aims to foster a warm, collaborative space for personal exploration and self-growth.

Licensed Mental Health Counselor in New York, NY

Free Initial Consultation

Book consultation

Free 15-minute call, no obligation.

About My Clients

You might feel the constant pressure to meet high expectations while also carrying unspoken responsibilities for your family. At times, it can feel like you’re living between two worlds, trying to honor traditions and values while also wanting the freedom to choose your own path. That push and pull can leave you feeling stressed, guilty, or questioning where you truly belong. You may find yourself striving for perfection, yet still feeling like it’s never enough.

My Background and Approach

Growing up in a bi-cultural household, I know what it’s like to navigate family expectations while finding my own path as a first-generation Asian-American. My background helps me connect with and support multicultural individuals as they explore generational conflicts, relationships, and the tension between personal ambitions and cultural values. My approach is integrative, person-centered, and insight-focused, with a multicultural lens. I meet you where you are, helping you explore how past influences shape your present while identifying patterns that may be holding you back. Together, we’ll work toward building self-awareness, confidence, and the skills needed to create a future that aligns with your values. Whether you’re navigating family expectations, academic or career stress, self-doubt, or identity struggles, I provide a space where you can feel heard, understood, and empowered to grow.

My Personal Beliefs and Interests

I deeply value the power of the therapeutic relationship as the foundation of meaningful change, built on trust and respect. It’s within this safe and collaborative space that you can explore your challenges, identify your strengths, and begin the journey toward self-empowerment and growth. My role is to support you in discovering your inner resilience and developing the tools you need to navigate life’s challenges. Whether you're facing issues related to cultural identity, family expectations, or personal struggles, I’m here to help guide you toward lasting change and a deeper understanding of yourself. Together, we’ll work to help you make choices that align with your values, creating a life that reflects your true potential.

Client Focus

Languages
English

Qualifications

License
LMHC, State of New York · #012722
Years in practice
7 years

I offer online counseling in the following states:

Hours & Availability

New clients welcome
Currently accepting new clients
In-person & Telehealth
Both available

Location

Primary Location

1115 Broadway
12th FL
New York, NY 10010
917-740-2139
Open in Google Maps ↗ · GPS: 40.7429143°, -73.9893287°

At A Glance

  • Experience: 7 years of practice
  • Languages: English
  • Rate: $225 - 275/session

Info

Email Sally
1115 Broadway
12th FL
New York, NY 10010

Reach out to Sally