Services
- Individual
About My Clients
Whether you are navigating a difficult transition in your life, dealing with overwhelm, relationship issues, cycles of anxiety and depression, or working through trauma, I will meet you where you are in your life at this moment with open ears and provide you with a safe space to share your story.
My Background and Approach
I am a down-to-earth, quirky, holistic clinical social worker that uses evidence-based techniques in innovative and creative ways to provide compassionate, empathetic, person-centered care. I am here to help you reach your goals through a personalized process. Together, we can work to come up with a plan that feels right to you to help you work through your concerns and issues and back to a balanced place in your life. I Integrate a holistic approach to help address the physical and emotional issues that come along with stress, overwhelm, and trauma. I will spend time helping you learn grounding techniques coping skills and mindfulness.
My Personal Beliefs and Interests
I believe in the importance of self evaluation and taking time to invest in personal growth and self care. I feel that one of the biggest barriers to self growth is often how we process the expectations of the people around us. We often do what we think others would want us to do instead of what we really feel is right for us. The most important thing we can do is learn to take back control of or won thoughts, feelings, and behaviors. I truly believe we can heal from trauma and uncomfortable situations. We can always take time to educate ourselves and learn new skills to help us navigate life in a meaningful way, sometimes we just need a hand up and someone to provide us a listening ear, introduce and teach new skills and tools , and to understand and meet us where we are the moment. I treat everyone equally with respect. If you want to learn more about how I can help, send me a message.