Do you ever feel not good enough? Do you feel like you don't deserve happiness? This is where self-esteem comes in. I want to explore with you how you came to think you are not good enough and show you that you are. You are worthy and you are good enough.
Stress can look like not sleeping, nail-biting, under-eating or overeating, feeling stuck, unmotivated, anxious, and many other things. I want to work with you to help you manage your stress. I will show you tools that help you relieve stress.
Humans survive through connections and we are struggling in our relationships it leads us to feel alone and maybe even hopeless. In my sessions, I will discuss with you how to better your relationship, what you need from the relationship or how to safely leave. It is your journey out of the dark, let me hold the flashlight.
I know not everyone benefits from the same therapy style, which is why I want to change my style to best fit your needs.
I like to use MI when I find that a client has a hard time seeing the good in their life. I want to bring that out because light attracts light. I want my client's to know that they have a strength inside of them sometimes it just hiding.
EMDR is a great way to process past traumas safely. I find it is most helpful when a client gets stuck on a particular issue.
I work with those who feel they are struggling with their relationships. I help my clients boost their confidence, notice relationship patterns, and grow into the person they want to be.