Services
- Individual
About My Clients
I support women navigating anxiety, depression, and life transitions, including (but not limited to) pregnancy, postpartum, infertility, pregnancy loss, parenting, and perimenopause. You may feel overwhelmed, struggle with self-doubt, or find yourself putting everyone else’s needs before your own. My goal is to help you feel understood, reconnect with yourself, and develop tools to navigate life’s challenges with greater confidence and self-compassion.
My Background and Approach
I’m a licensed therapist with experience supporting women through anxiety, depression, maternal mental health concerns, and life transitions. My work includes pregnancy, postpartum adjustment, infertility, pregnancy loss, parenting, and perimenopause. My approach is person-centered, strength-based, and solution-focused. I believe therapy should be a collaborative space where you feel safe being yourself, free from judgment. I incorporate cognitive behavioral therapy (CBT) techniques to help you recognize unhelpful thought patterns, manage overwhelming emotions, and develop practical coping skills. We may also explore boundaries, self-esteem, and ways to prioritize your needs without guilt. With an appreciation for how culture, family, and life experiences shape us, I strive to understand your unique perspective. Together, we’ll build on your strengths, identify meaningful goals, and work toward helping you feel more confident, connected, and empowered in your everyday life.