Services
- Individual
About My Clients
Are you struggling with anxiety or stress? Are you feeling sad or depressed? Are you going through a major life transition? Or are you trying to figure out your career path? I specialize in working with college students/ young adults, working adults, and individuals with disabilities on issues including anxiety, stress, depression, major life transition, and career exploration.
My Background and Approach
When we work together, I will first teach you coping skills to help manage your mood. We will then look at how your emotions, thoughts, and behaviors are interacting and influencing one another, and how we can modify our thoughts and behaviors to improve our mood. This approach is called Cognitive Behavior Therapy, and it has been proven to be highly effective in treating such mood disorders as major depressive disorder and generalized anxiety disorder. . We will also explore the way you fundamentally view yourself, others, and the world, and how those beliefs might contribute to what you are going through. Lastly, I believe that you are the expert of your own life, so I will always be asking for your thoughts and feedback and making sure that our work together is collaborative and customized to your unique need.
My Personal Beliefs and Interests
In my free time, I enjoy reading fiction novels, practicing gymnastic and Asian martial arts, watching crime and history documentaries, playing musical instruments, and taking my dog for a walk. I have a black Labrador guide dog name Luther. My favorite books are Harry Potter and the Hunger Game, and my favorite childhood movie are Mary Poppins and Up.