Sage Robins (She/her)

In couple's counseling, attachment anxiety is a common experience. If you feel overwhelming anxiety about your partner leaving you, or you struggle to open up with your partner, you may be experiencing attachment anxiety. I use emotionally-focused techniques to help couples to emotionally connect, and rediscover that spark.

Depression can feel like a weight on your shoulders, making regular tasks feel more difficult, and sapping away your enjoyment of life. If you struggle with depression, therapy can help you pull yourself out of that darkness. I use a client-centered approach to help you to find the strength to change your own life.

We all experience anxiety in our lives, but for some people this anxiety can be more severe, more constant. Whether you struggle with generalized anxiety, social anxiety, or a specific fear, I can help you to explore and ultimately overcome the source of your anxiety using cognitive behavioral techniques.

We all feel anxiety in our lives, but for some this anxiety is more severe, more constant. Whether you struggle with generalized anxiety, social anxiety, or a specific fear, therapy can help you to overcome your fears and retake your life. I use various therapeutic techniques including acceptance therapy, mindfulness therapy, cognitive behavioral therapy, and internal systems techniques to help you explore and overcome the source of your anxiety.

In couple's therapy, attachment anxiety can be a common experience. If you feel crippling anxiety about your partner leaving you, or feel unable to be truly vulnerable with your partner, then you may be experiencing attachment anxiety. In therapy, I utilize emotionally-focused techniques to help you and your partner to regain your emotional connection, and find security in your relationship.

This style of therapy is focused on efficiency and problem-solving. I hope to help you identify and meet your goals in therapy while minimizing the amount of sessions you have to pay for.

This orientation of therapy is very helpful in self-exploration. If you are struggling with internal conflict, shame, trauma, or a lack of identity, an internal family systems approach may be a helpful tool for you in therapy.

EFT is most commonly used in couples therapy sessions, and is particularly helpful in resolving conflict. If you and your partner are struggling to escape a cycle of conflict, this may be the perfect approach for you.

EFT is most commonly used in couples therapy sessions, and is particularly helpful in resolving conflict. If you and your partner are struggling to escape a cycle of conflict, this may be the perfect approach for you.

This style of therapy is focused on efficiency and problem-solving. I hope to help you identify and meet your goals in therapy while minimizing the amount of sessions you have to pay for.

This orientation of therapy is very helpful in self-exploration. If you are struggling with internal conflict, shame, trauma, or a lack of identity, an internal family systems approach may be a helpful tool for you in therapy.

In couples therapy, attachment anxiety is a common experience. If you feel crippling anxiety about your partner leaving you, or struggle to be truly vulnerable with your partner, you may be experiencing attachment anxiety. I utilize emotionally-focused techniques to help you and your partner regain your emotional connection and security.