Services
About My Clients
I provide online therapy to young professionals struggling with anxiety, burnout, work pressures, trauma, loss, self-esteem, and relationship issues. I specialize in helping high-achieving individuals overcome anxiety and burnout to feel more confident, empowered, and effective in their lives.
My Background and Approach
Therapy is a process by which we gain insight and a deeper understanding of ourselves in order to effect meaningful changes in our lives. I work with clients on an individualized basis, tailoring the treatment to their unique issues and personality. My approach helps clients build resilience and develop a toolbox of coping skills and new perspectives to tackle whatever challenges come their way. I aim to empower clients to use their voice by helping them understand and assert their needs while enhancing meaningful connections in their lives. I help clients of all genders experiencing anxiety, work pressures, social stressors, major life changes (e.g. career transitions, new phases in relationships, embarking on parenthood, adjusting to loss), trauma, burnout, perfectionism, and low self-esteem.
My Personal Beliefs and Interests
I approach my work with empathy, compassion, and care. I find that strengthening emotional resilience and developing awareness and integration of mind and body allows people to expand their lives and improve their relationships in meaningful ways.