Sadie Bingham (she/her)

On paper, you have it all together. You’re driven, reliable, and successful—which is exactly why your struggles go unnoticed. But underneath that capable exterior is a relentless undercurrent of tension, constant self-monitoring, and an inability to ever truly rest. If you are tired of pretending that everything is easy when it feels exhausting, you are in the right place. Together, we will explore your anxiety, not as a flaw, but as a habit that we can break.

Your teen isn’t just "overreacting" or being difficult. They are under an immense internal pressure to manage uncertainty. In my practice, I don't treat teens like a problem to be fixed or focus solely on suppressing their symptoms. We approach their anxiety with curiosity and zero judgment, uncovering their underlying need for safety and teaching them how to regulate their nervous system so they can actually enjoy being a teenager.

OCD and anxiety loops are so much more than just "irrational thoughts"—they are exhausting, isolating battles for safety. If you are stuck in these patterns, you know firsthand the intense internal pressure to manage uncertainty and prevent harm. It is incredibly draining. In our work together, we won't just focus on suppressing your symptoms. Instead, we will approach your anxiety with curiosity and compassion, working to understand your underlying need for safety.

Many emotional experiences live in the body as tension, nervous system responses, and physical sensations. Somatic and experiential therapy recognizes that healing involves listening to these bodily responses, rather than just analyzing them. Together, we gently notice how your body holds stress, trauma, or emotions. By bringing curiosity and care to these physical sensations, we help your nervous system shift from protection and tension toward lasting safety, regulation, and ease.

Attachment therapy explores how early relationships shape our emotional lives. Our nervous systems learn how safe it is to trust others, express needs, and handle conflict. These patterns aren't flaws—they are intelligent adaptations to past environments. In therapy, we look at these dynamics with curiosity and compassion, understanding where they came from and how they affect your present, creating space for deeper connection and security with others and yourself.

Internal Family Systems (IFS) offers an intuitive, respectful, and deeply human way to explore your inner world. In traditional therapy, it can feel like you're supposed to "fix" or eliminate your difficult thoughts, emotions, or behaviors. IFS flips that script. Instead of viewing things like anxiety, harsh self-criticism, or constant inner conflict as problems to destroy, we recognize them as different "parts" of you. These parts aren't flaws—they are protective mechanisms.