Services
- Individual
- Couples
- Family
- Child
- Adolescent/Teen
- Group
About My Clients
"Your present circumstances don’t determine where you go; they merely determine where you start." I want to extend a warm welcome to you as you begin your journey towards improved mental health and well-being. It takes courage to seek help, and I'm here to support you every step of the way.
My Background and Approach
My approach to therapy is rooted in Cognitive Behavior Therapy, which focuses on helping individuals identify and change negative thought patterns and behaviors to improve their mental health and well-being, e.g., building a strong therapeutic alliance, exploring underlying beliefs and behaviors, developing coping strategies, etc.