About My Clients
I specialize in supporting teens, Gen Z, and Millennial women with creating a new relationship with the self through a holistic lens using self-compassion and somatic practices. Do you often feel overwhelmed with how deeply you experience emotions, your mind is constantly turning, and/or you feel disconnected from your body? I'm here to support you in discovering the authentic you, reconnecting mind-body-soul, and creating a life where you thrive.
My Background and Approach
I became a therapist because I experienced first-hand what having a space to just BE can do for the mind, body, and soul. I am a therapist who integrates real, human experience with clinical tools to create a space where healing happens on a holistic level. I help support my clients with boundary setting, coping tools, self-discovery, and somatic practices. I believe every single person can benefit from therapy. We are all unique; therefore, therapy should be unique and tailored to each individual’s needs. I draw from various clinical approaches, with a Holistic and Integrative lens. This means that I look at the whole person – mind, body, soul – and past, present, future – to help support you in becoming your true self. The connection between therapist and client is a powerful healing tool. I show up as my true self, so that you can show up as the authentic you. Let’s navigate this sometimes messy, sometimes magical human experience together.
My Personal Beliefs and Interests
Everyone deserves to feel supported and guided throughout their life. It is my honor to step into that role as a therapist for individuals who often feel misunderstood and overwhelmed. Together we create a space filled with vulnerability, uncovering patterns, and creating change that lasts. Whether you are looking for a space to explore childhood messages, process trauma, or learn how to navigate daily life – you are welcome here!