Services
About My Clients
Do you need help tapping into your strengths and achieving your goals? Then I am here to support you. My services are designed to offer you opportunities for personal growth during or after stressful times, traumatic event or illness. I want to provide you with a highly individualized and holistic counseling plan, so you can achieve the goals that are important in your life. Let's find what works for you to develop stress management skills and increase your resilience and wellness.
My Background and Approach
I am a licensed Mental Health Counselor and certified Brain Health Coach. For over a decade I have been passionate about the psychology of resilience and truly enjoy supporting and empowering others on their journey to mental wellness. As a result of surviving cancer when I was in high school, I devoted my life to finding what makes us humans resilient enough to overcome adversity such as chronic illness, stress and trauma. Subsequently I studied traditional and alternative healing approaches, including mindfulness practices, biofeedback, strength-focused interventions, as well as nature-based and animal-assisted therapy. My two undergraduate degrees in Medical Laboratory Science and Health Care Management were completed at a university in Germany, where I grew up. After relocating to the US, I earned my masters degree in Mental Health Counseling from the City University of New York.