Services
- Individual
About My Clients
Sabrina works with teens and young adults facing academic stress, identity development, family dynamics, and emotional challenges. She tailors her approach to each patient’s needs, offering support, structure, and tools to build resilience and confidence.
My Background and Approach
Sabrina Connelly, LCSW, is a seasoned therapist with over 20 years of experience supporting adolescents and young adults through life’s challenges. She provides virtual therapy to patients ages 12–35 and has a special interest in helping this age group manage anxiety, depression, emotional regulation, and life transitions. Sabrina creates a warm, supportive environment where patients feel seen and heard, and she empowers them to develop the skills needed for lasting growth. Her approach is grounded in evidence-based practices, including cognitive behavioral therapy (CBT), mindfulness, and strength-based techniques. She works collaboratively with each patient, focusing on practical strategies for coping, communication, and emotional resilience. Sabrina also coordinates care with other providers at Relief Mental Health to ensure patients have access to comprehensive support, including TMS, SPRAVATO®, IV ketamine, and psychiatric medication management.