Services
About My Clients
Are you a parent struggling to connect with your child? Do you have a teenager dealing with mental health symptoms, difficult peer relationships, or poor decision making? Is your young child struggling with big feeings and behaviors? Would you like being in nature and walking while you talk? I know these situations and how overwhelming and scary they can be and feel. You don't have to do it alone. I will walk alongside you or your child as we navigate these difficult situations together.
My Background and Approach
I have over 10 years of experience working alongside children, adults, and families to support their individual mental health needs. I strive to provide an integrative approach that is person-centered. Through a trauma-informed lens, I use cognitive behavioral therapy paired with integrative and mindfulness-based practices with my clients and families to ensure an individual and collaborative approach. My years of experience in various mental health settings have provided me with a great deal of knowledge, training, and expertise that I bring with into my work.
My Personal Beliefs and Interests
I believe that each person is unique and their treatment should be aligned with your goals and experiences. I find that taking the whole person approach allows for more positive outcomes and overall experiences in therapy and in life. Therapy should be accessible to all and I am working to reduce the stigma around seeking treatment.