Services
- Individual
- Couples
- Adolescent/Teen
About My Clients
I've had the privilege of working extensively with diverse individuals, spanning adolescents, adults, and couples facing a variety of hurdles. Whether it's adolescents coping with the pressures of growing up and finding themselves, adults dealing with life stresses or trauma, or couples navigating relationship challenges or looking to strengthen their relationship, the journey starts
My Background and Approach
As a therapist with over a decade of experience, I believe in tailoring my approach to fit your unique needs, drawing from techniques like Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), EMDR, Acceptance and Commitment Therapy (ACT), various family therapies, motivational interviewing, and Gottman modalities. I have found being transparent and straight foward allows client's to self-reflect and build awareness to solve their problems while challenging maladaptive thinking/behaviors. Teaching clients on how to live in the gray, the perfect balance to handling life's intricacies.