Services
- Individual
About My Clients
I specialize in helping adults who are navigating anxiety, depression, trauma, grief, and major life transitions. My ideal clients may feel stuck, overwhelmed, or disconnected, and are looking for a warm, collaborative space to gain clarity and move forward with confidence. I offer virtual therapy for individuals across Florida.
My Background and Approach
I use Cognitive Behavioral Therapy (CBT) as my main approach. I work with helping clients express their thoughts and feelings in a safe environment free of judgement or bias. I help them learn their own skills related to behaviors or cognitions (thoughts) to help reduce their problematic emotions (feelings).