Services
About My Clients
You have felt pressure your whole life. Maybe it was pressure from your family: pressure to succeed, a parent’s expectations to live up to, a family culture where you never felt good enough, or pressure to be someone you were not. Or maybe you have put pressure on yourself: to make others happy (often sacrificing your own happiness), to never let others down, to always excel and achieve, or to not take up too much space in the world.
My Background and Approach
Therapy with me is a safe space to be yourself: you are safe to say what you want, safe to feel whatever you feel, safe to explore who you are, and safe to figure out who you want to become. There is no right or wrong thing for you to say and there is no topic too big or too small for us to explore together. I will really listen to you, and we will work together to get you to where you want to go. During our work together, I will support and encourage you to be more present with your emotions (you may cry but I think you may laugh at times also) to understand how you think, and to grow in awareness and acceptance of yourself. When you leave therapy, you will likely have a changed perspective, more self-acceptance and self-compassion, and better tools to handle whatever life throws at you.