Services
About My Clients
I work with a diverse range of adults and teens on issues such as anxiety, depression, addiction, trauma, grief, loss, ADHD, anger, and relationship issues. My therapeutic approach is centered on fostering a safe, compassionate space where clients can explore their innermost thoughts, feelings, and experiences to foster personal growth and increased self-awareness. I offer both in person and telehealth sessions, or a hybrid of both.
My Background and Approach
My approach to therapy is compassionate, collaborative, and goal oriented to meet each client's unique needs. I believe that there is no one-size-fits-all approach to therapy, and that a flexible and individualized approach is essential for creating meaningful and lasting change. Having worked with individuals, couples, and families for over 12 years, I have developed expertise in addressing a multitude of challenges. These specialties include anxiety, depression, addiction, trauma, grief, loss, anger, and relationship issues.
My Personal Beliefs and Interests
I draw from a range of evidence-based therapies and techniques to tailor treatment to the specific needs and goals of each client. Some of the therapies and techniques I draw from include dialectical behavior therapy (DBT), cognitive-behavioral therapy (CBT), Gottman method, mindfulness-based approaches, and trauma-focused therapies. If you are looking for a supportive and non-judgmental therapist to help you navigate life's challenges, I am here to help. Let's work together to create solutions, solve problems, and to help you feel more empowered and fulfilled in your life.