Services
About My Clients
I have immediate in network availability for many insurance plans. Life can be hard at times. I am here to help you move through the challenges of life. I will work with you to make positive life changes. The resources for growth and healing lie within. My aim is to help you tap into your inner strength and move forward. I would love the opportunity to help you understand the root causes of your struggles and come up with goals to facilitate growth and healing in your life.
My Background and Approach
I have extensive experience working with adults suffering from depression, anxiety, addictions, relationship issues and life transitions. I am excited to now be able to offer EMDR therapy! I have recently completed training in this therapy that research has shown to be effective in bringing healing to wounding and trauma. What I offer is Somatic and Attachment Focused (SAFE) EMDR. This means I bring a mindfulness approach that includes body awareness with an attachment lens.
My Personal Beliefs and Interests
Living authentically and helping others live authentically is my passionate pursuit. A favorite quote of mine that has guided me throughout my journey is: " Don't ask what the world needs but ask yourself what makes you come alive and go do that, because what the world needs is people who have come alive. " ~ Howard Thurman