Services
- Individual
- Adolescent/Teen
About My Clients
My experience includes primarily individual counseling to adults and teenagers in a variety of settings including extensive experience working with teenagers in schools. I draw on a variety of counseling styles, including use of mindfulness strategies to support clients in feeling grounded and clear. I have experience supporting clients with anxiety, depression, grief, gender & sexuality related concerns, relationship challenges, and more.
My Background and Approach
I have experience working with individuals and their families to reach their goals and to feel better. I draw on a number of therapeutic modalities, such as relational and psychodynamic theories to understand a client’s experience in the world, and enjoy incorporating tangible skills from CBT, ACT and mindfulness practices. I enjoy working collaboratively with clients and invite feedback and regular check-ins about how the work is going.