Services
About My Clients
FINDING THE HELP YOU DESERVE I specialize in compassionate therapy for adults, teens, and children. Together we will develop a plan that will utilize Cognitive Behavioural Therapy, Sandtray Therapy, and Expressive Arts Therapy to give you the tools to achieve your goals. I look forward to meeting you.
My Background and Approach
My background is in attachment theory. I believe our early attachments influence our later relationships, whether that is positive or negative. I also know that trauma is stored in the body and in the right brain, one of the most effective ways to begin to process trauma is through expressive arts. Combining attachment theory and expressive arts is a powerful way to move through trauma toward health. This is why I utilize sandtray, journaling, and play therapy in my practice with all ages. For other clients wanting more talk oriented therapy I have a background in Cognitive Behavioral Therapy which is a well tested approach. Let's find out together the best way to help you achieve your goals.
My Personal Beliefs and Interests
I believe in the basic goodness and resilience in all of us. We developed adaptive ways to manage situations that sometimes stop helping and start hurting us and our loved ones. Seeking help in developing better ways to cope takes courage and hope. It is an honor for me when someone trusts me enough to walk with them for part of their journey.