Services
About My Clients
Do you find yourself constantly worried that an anxiety attack is just around the corner? I get it—the pounding heart, the breathlessness, and that overwhelming sense of panic can feel unbearable. You don’t have to face this alone! I specialize in trauma-focused therapy using EMDR, and I’m passionate about working with adults 18 and older, particularly those dealing with anxiety depression, and other challenges. Together, we can develop strategies to help you regain control and find peace.
My Background and Approach
My approach to therapy is tailored to meet your unique needs in a supportive environment where you feel heard and understood. I integrate EMDR and cognitive-behavioral therapy (CBT) with expressive techniques like art, which can be a powerful way to explore emotions too overwhelming to put into words. Using drawing, painting, or collage, we can safely process negative feelings and uncover new insights. I also incorporate holistic practices, such as breathing exercises and mindfulness, to help you manage stress, anxiety, depression, and more. Together, we’ll explore what works best for you, equipping you with tools that foster resilience and lasting change. Let’s begin this journey together!
My Personal Beliefs and Interests
I believe that every individual has the capacity for change and growth, no matter where they are in their journey. My own experiences with severe anxiety and panic attacks have shaped my understanding of mental health. I know firsthand how past difficult experiences can leave lasting impacts, and I am passionate about helping clients navigate those challenges to find healing and resilience. I am committed to creating an inclusive space for all clients, regardless of their background, and I stand in solidarity with movements that promote equality and mental health awareness. I also believe that mental health services should be accessible to all no matter their economic status or language. My values guide my practice, and I strive to empower each person I work with to embrace their true selves and embark on their own journey of healing.