Ruth Hescock (she/her)

I help people struggling with anxiety, overwhelm, and chronic stress regain calm and balance. Using EMDR and IFS, I guide clients to process past experiences, understand anxious patterns, and work with parts of themselves that feel responsible or hypervigilant. Together, we build coping skills, reduce overthinking, manage triggers, and develop emotional resilience so you can navigate work, relationships, and daily life with greater confidence and ease.

I work with people recovering from PTSD and trauma, using EMDR and IFS to address the root causes of symptoms like hypervigilance, anxiety, and emotional overwhelm. Therapy focuses on safely processing traumatic memories, understanding protective parts, and building self-compassion. Together, we create strategies to manage triggers, strengthen boundaries, and restore a sense of safety, control, and balance in daily life and relationships.

As a trained EMDR therapist with extensive experience, I help clients safely process past traumas and stressful experiences that drive anxiety, perfectionism, and codependent patterns. EMDR allows us to reframe memories, release stuck emotions, and reduce overthinking. My expertise ensures clients feel supported and guided as they build resilience, set healthy boundaries, and navigate work and relationships with greater calm and confidence.

As a trained IFS (Internal Family Systems) therapist, I help clients understand and heal the parts of themselves that drive perfectionism, people-pleasing, anxiety, and codependent patterns. My expertise allows clients to safely explore these inner parts, reduce self-criticism, and build self-compassion. Using IFS, I guide clients to strengthen boundaries, regulate emotions, and create healthier relationships while feeling calmer and more grounded.

I specialize in working with adults experiencing burnout, especially those who carry a high level of responsibility and feel pressure to hold everything together. My work focuses on the deeper patterns that keep people overextended, helping create more sustainable ways of living and working.

I specialize in EMDR therapy to help process past experiences that continue to drive anxiety, burnout, and chronic stress. EMDR supports the nervous system in resolving patterns of over-responsibility and pressure, helping you feel more grounded, less reactive, and better able to move through daily life without constant overwhelm.

I specialize in Internal Family Systems (IFS) therapy to help you understand the different parts of yourself that carry pressure, anxiety, and responsibility. Many clients have parts that over-function, push through, or feel responsible for others. IFS helps you relate to these parts with more clarity and compassion, creating greater balance and a more sustainable way of living.

I specialize in EMDR therapy to help process past experiences that continue to drive anxiety, burnout, and chronic stress. EMDR supports the nervous system in resolving patterns of over-responsibility and pressure, helping you feel more grounded, less reactive, and better able to move through daily life without constant overwhelm.

I specialize in Internal Family Systems (IFS) therapy to help you understand the different parts of yourself that carry pressure, anxiety, and responsibility. Many clients have parts that over-function, push through, or feel responsible for others. IFS helps you relate to these parts with more clarity and compassion, creating greater balance and a more sustainable way of living.

I specialize in Internal Family Systems (IFS) therapy to help you understand the different parts of yourself that carry pressure, anxiety, and responsibility. Many clients have parts that over-function, push through, or feel responsible for others. IFS helps you relate to these parts with more clarity and compassion, creating greater balance and a more sustainable way of living.

I specialize in EMDR therapy to help process past experiences that continue to drive anxiety, burnout, and chronic stress. EMDR supports the nervous system in resolving patterns of over-responsibility and pressure, helping you feel more grounded, less reactive, and better able to move through daily life without constant overwhelm.

I specialize in Internal Family Systems (IFS) therapy to help you understand the different parts of yourself that carry pressure, anxiety, and responsibility. Many clients have parts that over-function, push through, or feel responsible for others. IFS helps you relate to these parts with more clarity and compassion, creating greater balance and a more sustainable way of living.