I believe we are all suffering in some fashion, with guidance towards self-awareness, suffering is accepted and symptoms can be reduced.
Counselor in Asheville, NC
After many training/studies in ACT, I feel this evidenced-based mode of treatment is beneficial to almost any issue or disorder. I utilize it everyday.
I work as an embedded clinician for Fire, Police, and EMS and was trained by Emory University in exposure therapy for PTSD.
I worked in this field and saw positive results for children as well as families.
Being a person who suffers from anxiety I have learned acceptance and psychological flexibility can contribute to symptom relief.
Being a family therapist at a wilderness program the belief I construed was that attunement to the other's emotional needs as well as listening, actively, can shift conflict.