Services
About My Clients
I work with neurodivergent adults, including those with Autism, ADHD, or exploring a later-in-life diagnosis. You may feel overwhelmed, misunderstood, burned out, or unsure how to manage relationships, work, emotions, sensory needs, or everyday demands. Accepting New Clients current availability: Tuesday and Wednesday at 7:30 am Virtually ONLY Tuesday 6:00 pm and 7:30 pm IN Person
My Background and Approach
My approach to therapy is collaborative, compassionate, and grounded in curiosity. I believe meaningful change begins with understanding yourself, recognizing your needs, and discovering what works for you. I work with adults navigating ADHD, autism, anxiety, depression, burnout, and life transitions. Together, we'll explore your current challenges, identify patterns, and develop practical strategies that support your daily life. I incorporate approaches such as Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), and Cognitive Behavioral Therapy (CBT), tailoring our work to your individual needs and preferences. My goal is to create a space where you feel heard, respected, and empowered to move forward at your own pace.