Services
About My Clients
I work collaboratively with people who are ready to: • Explore & understand patterns shaping their thoughts, emotions, and relationships • Improve emotional wellness and connection • Navigate transitions, stressors, or relational concerns I value diversity and affirm and support clients of all genders, sexual orientations, and relationship styles. You deserve a therapeutic environment where you feel respected and understood.
My Background and Approach
Helping you gain insight into your experiences and build tools that support sustainable growth and life satisfaction. I aim to balance exploration of deeper meaning with actionable steps toward healing. I create a space where challenges are met with empathy, honesty, and grounded care. I specialize in supporting people experiencing: • Relationship Issues • Anxiety • Depression • Life Transitions • Stress • Self-Esteem Concerns • Trauma and PTSD • Identity-related issues (e.g., LGBTQ+ experiences, non-monogamy, sex-positive concerns) I bring a solid foundation in evidence-informed methods tailored to your unique needs using an integrative approach that best fits your needs, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Attachment-based and Internal Family Systems (IFS), Person-Centered Therapy, Motivational Interviewing, Emotionally Focused and Strengths-Based Work, and Brainspotting.