Services
About My Clients
Beginning or restarting therapy can sometimes feel overwhelming, but it is a courageous step toward your wellness. Whether you are facing difficult life changes, have a desire to address ongoing struggles, or need help getting "unstuck," I will provide support as we explore ways to alleviate your distress. I specialize in substance abuse, co-dependency, anxiety, depression, self-harm, and life transitions.
My Background and Approach
I have a preference toward Cognitive Behavioral Therapy and Acceptance Commitment Therapy, but I use an integrative approach to develop a treatment plan specific to your individual needs. There are a number of tools I can provide that will bring some relief but counseling is a process and there is no miracle cure. I am direct and solution focused but value a collaborative approach and welcome client's input throughout the process. I look forward to providing support and direction as you work toward reaching your wellness goals!