Services
- Individual
About My Clients
Do you ever feel exhausted from taking care of everyone else? Are you the designated “therapist” for everyone in your life? Do you feel responsible for other people's emotions? Maybe you feel really good about being so helpful to everyone in your life, but at the same time feel really burned out and sometimes resentful. If you can relate, I can help. As someone who has lived this experience, I understand how exhausting it can be and how much anxiety it can cause.
My Background and Approach
I earned my Master's in counseling in 2016 through the University of Vermont and have worked in a variety of settings since then. I am also a certified hypnotherapist through the Wellness Institute. I have always been fascinated by the subconscious and how our deeply held beliefs impact our lives. Hypnotherapy is effective at treating emotional, physical, behavioral issues, and addictions, and tends to be much quicker than traditional talk therapy. If you have done talk therapy in the past and felt like it wasn't getting to the root issue, hypnotherapy might be a good fit! I offer 90 minute hypnotherapy sessions, and 60 minute talk therapy sessions. Talk therapy may include mindfulness and guided imagery, and exploration of beliefs and patterns in your life. Talk therapy sessions tend to be informed by CBT, mindfulness, and "parts-work", helping you understand your patterns and connecting with different parts of yourself, with love and compassion.
My Personal Beliefs and Interests
I believe that as humans, we are all inherently worthy. Throughout life, and especially in childhood, we have experiences that disconnect us from others and from ourselves, making us feel unworthy. My goal as a therapist is to help you reconnect with that self-worth so you can live the life you want!