Ross Hendrickson

Anxiety can feel overwhelming, but it doesn’t have to control your life. I help clients identify triggers, develop coping strategies, and regain a sense of calm. Using practical, evidence-based techniques, I guide individuals toward reducing worry, managing stress, and improving daily functioning. At Upland Family Counseling, I create a supportive space where you can gain confidence, resilience, and a greater sense of peace.

Depression can feel isolating, but you are not alone. I help clients navigate feelings of sadness, hopelessness, and low energy by uncovering underlying causes and building practical steps toward healing. Through compassionate support and goal-oriented therapy, I help individuals reconnect with their strengths, restore motivation, and find joy again. Together, we work toward breaking free from depression’s grip and creating lasting emotional well-being.

Healthy relationships are built on communication, trust, and understanding, but challenges can arise in any connection—romantic, family, or friendships. I help individuals and couples navigate conflict, emotional disconnect, and patterns that hold them back. Through a supportive and solution-focused approach, I provide tools to improve communication, set healthy boundaries, and foster deeper connections. At Upland Family Counseling, I help clients build stronger, more fulfilling relationships.

CBT is a powerful tool for challenging negative thought patterns and developing healthier behaviors. I help clients recognize how their thoughts influence emotions and actions, providing practical strategies to manage anxiety, depression, and relationship struggles. My expertise in CBT allows me to guide individuals toward lasting change by helping them reframe challenges, build resilience, and take control of their emotional well-being.

DBT is highly effective for managing intense emotions, improving relationships, and increasing emotional regulation. I specialize in helping clients develop skills in mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness. Whether struggling with anxiety, relationship conflicts, or overwhelming emotions, I guide clients toward greater balance, self-awareness, and healthier interactions with others.

Family dynamics can be complex, but healing and stronger connections are possible. I specialize in helping families navigate communication breakdowns, parenting struggles, and relational conflicts. By addressing patterns and strengthening understanding, I help families build respect, trust, and deeper connections. My expertise in family therapy allows me to guide each member toward healthier interactions and a more supportive family environment.