Services
About My Clients
You may be used to being the strong one, the person everyone turns to, while quietly feeling overwhelmed, anxious, or emotionally drained. I work with adults who struggle with overthinking, difficult relationships, low self-worth, or painful experiences from the past. Sometimes you know something does not feel right, but you cannot fully explain why you feel or react the way you do.
My Background and Approach
Therapy can give you a place to slow down, understand what you have been carrying, and recognize how past experiences may still affect your emotions, relationships, and body. I draw on approaches including CBT, EMDR, interpersonal therapy, motivational interviewing, and person-centered, culturally sensitive care. My goal is to help you feel heard, understand yourself better, and begin making changes that feel realistic for your life.