Services
About My Clients
I work with individuals, couples, and families navigating anxiety, depression, ADHD, trauma, relationship challenges, and life transitions. I especially enjoy working with adults and couples who are looking to better understand themselves, strengthen their relationships, and create healthier patterns. I also welcome clients navigating cultural experiences, identity, family dynamics, and the unique challenges that can come with life transitions.
My Background and Approach
I obtained my Masters of Science at the University of Nebraska-Lincoln in Child, Youth, & Family Studies with a specialization in Couples and Family Therapy. I have clinical experience working with individuals, couples, and families who are experiencing emotional and behavioral difficulties. Internal Family Systems (IFS) trained, Gottman Level 2 trained, EMDR trained
My Personal Beliefs and Interests
I believe therapy is a collaborative process where clients should feel seen, heard, and respected for who they are and the experiences that have shaped them. I believe people are capable of growth and change, even when they feel stuck in familiar patterns. Our relationships, culture, family experiences, and past experiences can all influence how we understand ourselves and connect with others. I strive to create a space that is compassionate, nonjudgmental, and culturally responsive, where clients can explore difficult experiences while also recognizing their strengths. I believe therapy should not be about changing who you are, but about developing greater self-awareness, building healthier relationships, and creating a life that feels more aligned with your values.