Services
- Individual
- Couples
- Family
About My Clients
My Clinical focus includes helping clients (21 and older) facing anxiety, depression, post-traumatic stress, relationship challenges (including infidelity, domestic violence, and divorce), grief and loss of any kind, work-life imbalance, conflict resolution, family discord, illness or injury, life transitions, caregiver stresses, cultural identity concerns, adoption-related issues, and a wide range of other emotionally complex experiences that impact our well-being and quality of life.
My Background and Approach
I acknowledge that Therapy can feel daunting. Please know that your comfort will always be a priority for me. I’m warm and empathic, and I offer an incredibly safe, authentic, and supportive space. I have trained extensively in grief, trauma, and complex emotional patterns through my work at three respected community agencies and Stanford University's Faculty Staff Help Center. In my time there, I supported clients from highly diverse backgrounds in navigating a wide range of life challenges. My culturally-responsive lens allows me to personalize my care to your unique needs and preferences, and my integrative approach allows me to bring clinical depth in my work. With that said, finding the right therapist matters! I welcome you to reach out and schedule a complimentary 15–20 minute phone consultation to see if I’m the right fit for you. You can email me at ConnectWithRoshniDayal, or call me at (949) 710-4001. I offer Telehealth-only appointments every Fri-Sun.
My Personal Beliefs and Interests
Therapy is about fostering overall wellness--our minds impact our bodies, and our bodies impact our minds. I believe that each of us holds the capacity for resilience, healing, and meaningful growth, and with the right support, we can uncover resources we may not yet realize we have. My approach is grounded in empathy and unwavering respect. In our time together, we will engage in reflective dialogue to explore the unconscious needs that shape your ways of thinking, feeling, and being. I lead with intention and will evoke expansive ways of thinking, to generate experiential shifts for you. We will strategize on solutions and harness your resources to strengthen your capacity to address obstacles. We will collaborate to achieve transformation and growth, so that you can feel empowered to effectively navigate your life’s challenges. My goal is not just to help you cope, but to help you reclaim yourself, and it will be my privilege to be your beacon of light in this therapeutic journey.