Roshni Dayal (She/Her/Hers)

M.A., LMFT/APCC
Accepting Clients

Hello! My name is Roshni, and I'm a Licensed Marriage and Family Therapist & Associate Professional Clinical Counselor.

Psychotherapist in , CA

Services
  • Individual
  • Couples
  • Family

About My Clients

My Clinical focus includes helping clients (21 and older) facing anxiety, depression, post-traumatic stress, relationship challenges (including infidelity, domestic violence, and divorce), grief and loss of any kind, work-life imbalance, conflict resolution, family discord, illness or injury, life transitions, caregiver stresses, cultural identity concerns, adoption-related issues, and a wide range of other emotionally complex experiences that impact our well-being and quality of life.

My Background and Approach

I acknowledge that Therapy can feel daunting. Please know that your comfort will always be a priority for me. I’m warm and empathic, and I offer an incredibly safe, authentic, and supportive space. I have trained extensively in grief, trauma, and complex emotional patterns through my work at three respected community agencies and Stanford University's Faculty Staff Help Center. In my time there, I supported clients from highly diverse backgrounds in navigating a wide range of life challenges. My culturally-responsive lens allows me to personalize my care to your unique needs and preferences, and my integrative approach allows me to bring clinical depth in my work. With that said, finding the right therapist matters! I welcome you to reach out and schedule a complimentary 15–20 minute phone consultation to see if I’m the right fit for you. You can email me at ConnectWithRoshniDayal, or call me at (949) 710-4001. I offer Telehealth-only appointments every Fri-Sun.

My Personal Beliefs and Interests

Therapy is about fostering overall wellness--our minds impact our bodies, and our bodies impact our minds. I believe that each of us holds the capacity for resilience, healing, and meaningful growth, and with the right support, we can uncover resources we may not yet realize we have. My approach is grounded in empathy and unwavering respect. In our time together, we will engage in reflective dialogue to explore the unconscious needs that shape your ways of thinking, feeling, and being. I lead with intention and will evoke expansive ways of thinking, to generate experiential shifts for you. We will strategize on solutions and harness your resources to strengthen your capacity to address obstacles. We will collaborate to achieve transformation and growth, so that you can feel empowered to effectively navigate your life’s challenges. My goal is not just to help you cope, but to help you reclaim yourself, and it will be my privilege to be your beacon of light in this therapeutic journey.

Techniques I Use

Specialties
Attachment Theory Narrative Therapy Psychodynamic Therapy
Other Techniques
  • Acceptance and Commitment Therapy (ACT)
  • Anger Management Therapy
  • Attachment Theory
  • Exposure Therapy
  • Cognitive Behavioral Therapy (CBT)
  • Contemplative Therapy
  • Couples Counseling
  • Culturally Sensitive Therapy
  • Depth Therapy
  • EcoTherapy
  • Emotionally Focused Therapy (EFT)
  • Existential Therapy
  • Experiential Therapy
  • Family Systems
  • Family Therapy
  • Feminist Therapy
  • Gestalt Therapy
  • Harm Reduction Therapy
  • Holistic Therapy
  • Humanistic Therapy
  • Mindfulness-Based Cognitive Therapy (MBCT)
  • Motivational Interviewing
  • Narrative Therapy
  • Nonviolent Communication
  • Psychodynamic Therapy
  • Relational Therapy
  • Sensorimotor Psychotherapy
  • Solution Focused Brief Therapy
  • Somatic Therapy: Body-Based Healing for Emotional Trauma
  • Person-Centered (Rogerian)
  • Integrative Therapy
  • Internal Family Systems
  • Trauma Therapy
  • Philosophical Counseling
  • Lifespan Integration
  • Relationship Counseling
  • Reality Therapy

Issues I Treat

Specialties
Depression Grief or Loss Post Traumatic Stress Disorder (PTSD)
Other Issues
  • Abuse
  • Adoption Issues
  • Aging Concerns
  • Anger Issues
  • Anxiety
  • Attachment
  • Burnout
  • Cancer
  • Chronic Pain or Illness
  • Depression
  • Divorce
  • Domestic Violence or Intimate Partner Violence
  • Family Conflict
  • Grief or Loss
  • Historical/ Intergenerational Trauma
  • Immigration/Acculturation
  • Infertility
  • Insomnia
  • LGBTQ-Friendly Therapists
  • Men's Issues
  • Parenting
  • Polyamorous and Open Relationships
  • Post Traumatic Stress Disorder (PTSD)
  • Relationship Issues
  • Self-Esteem
  • Spirituality
  • Women's Issues
I offer online counseling in the following states:
I have experience with the following
  • Agnosticism
  • Atheism
  • Buddhism
  • Christianity
  • Hinduism
  • Islam
  • Jainism
  • Sikhism
  • Interfaith
  • Multifaith

At A Glance

  • Experience: 10 years of practice
  • Languages: English, Hindi
  • Rate: $175 - 215/session

Reach out to Roshni