Services
- Individual
- Adolescent/Teen
About My Clients
I specialize in helping adults and teenagers cope with burnout which can manifest in symptoms of anxiety and/or mood disorders or substance use.
My Background and Approach
I will collaborate with you in building skills to help you reach your goals. I’m here to listen and create a safe space grounded in a trauma-informed and strengths-based perspective to help you find a balance in life and feel more at ease. I use various techniques based on your needs, such as Motivational Interviewing, Cognitive Behavioral Therapy, and Solution-Focused Therapy. I also use a warm, culturally conscious approach that allows you to understand how to create more self-compassion in your life.