Rosemary Holt

M.Ed., LPC
Accepting Clients

When we feel safe enough to be seen and understood without judgment, change can happen.

Licensed Professional Counselor in , CT

Services
  • Individual

About My Clients

I provide a warm, thoughtful and nonjudgmental presence to help you clarify what you want from life and begin making changes to get there. Many people I work with address issues such as stress and anxiety, depression, life transitions, relationship difficulties, grief and loss, and recovering from trauma.

My Background and Approach

Whatever your reason for considering counseling, my goal is to create an environment for you to be able to identify your needs and create a path to having those needs met. I celebrate you having the courage to take this step.

Techniques I Use

Specialties
Cognitive Behavioral Therapy (CBT) Mindfulness-Based Cognitive Therapy (MBCT) Trauma Therapy
Other Techniques
  • Acceptance and Commitment Therapy (ACT)
  • Cognitive Behavioral Therapy (CBT)
  • Eclectic Therapy
  • Mindfulness-Based Cognitive Therapy (MBCT)
  • Solution Focused Brief Therapy
  • Somatic Therapy: Body-Based Healing for Emotional Trauma
  • Person-Centered (Rogerian)
  • Trauma Therapy

Issues I Treat

Specialties
Aging Concerns Post Traumatic Stress Disorder (PTSD)
Other Issues
  • Aging Concerns
  • Anxiety
  • Depression
  • Grief or Loss
  • Post Traumatic Stress Disorder (PTSD)
  • Self-Esteem
  • Women's Issues
Insurance Plans Accepted
  • Aetna
  • Cigna
  • Blue Cross Blue Shield (BCBS)
  • HUSKY
I offer online counseling in the following states:

At A Glance

  • Experience: 10 years of practice

Reach out to Rosemary