My integrative treatment approach includes interventions drawn from Cognitive-Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Acceptance and Commitment Therapy (ACT), and mindfulness-based therapy. When treating anxiety and OCD I focus on the use of Exposure with Response Prevention (E/RP), the gold-standard research-based treatment for these disorders. Through the use of online sessions, I can coach you "in-vivo" as you conduct exposure exercises in your own environment.
I also have significant experience running DBT skills groups and conducting individual DBT therapy, and I would be honored to teach you these skills as part of your journey to building a meaningful life worth living. When working with clients who have experienced trauma, I first teach DBT coping skills before proceeding to working on a trauma narrative or processing traumatic events.
I offer only online video sessions.