About My Clients
My clients are motivated individuals who want to put energy towards becoming their best selves. They might have self-defeating thoughts or behaviors such as perfectionism, substance use, low body-image, or low self-esteem/self-worth. They may struggle in close relationships with others, or even notice discomfort around being genuine. They may or may not be trauma survivors. Reach out today if you're familiar with telling yourself "I'm not enough" - and you've had enough of that!
My Background and Approach
I have a mostly laid-back style and will tailor my interventions based on what we agree might work for you, because I truly feel that you know you best! Some of my offerings include: Acceptance and Commitment Therapy (ACT), Eye-Movement Desensitization and Reprocessing (EMDR), Community Resiliency Model (CRM), mindfulness. and existential therapies. All of my interventions are trauma-informed and rooted in neurobiology. I have experience supporting teens, young adults, adults, and families in both inpatient and outpatient settings, with particular experience and training supporting folx with trauma and substance use. I'm passionate about resilience and growth. I attend trainings every year towards providing the best support I can, and to stay current on new developments in therapy. If you don't meet any description of "My Clients" above, let's connect for a free consult to see how I may be able to serve your goals.
My Personal Beliefs and Interests
I'm a queer, cis white female. Feminism and challenging historical structures of power are part of my therapy perspective. Science matters, and so do BIPOC lives. I acknowledge that I am a beneficiary of various types of privilege. I practice cultural humility and I welcome all intersections of identity in my practice.