Rosana Lamontagne (she/her)

LPC, CBC, ACS

Online counseling focusing on trauma, depression, anxiety, & bariatric surgery psychological evaluations in Sewell, NJ.

Counselor in Sewell, NJ

Services
  • Individual

About My Clients

You feel depressed and worried about the future.  You see everyone around you winning and feel like when’s it gonna be your turn? Sometimes you struggle to get out of bed, get things done, and just feel lazy. You don’t feel motivated to do anything and feel like life is just passing you by.  You have the desire and ability to boss up, but your energy isn’t there. You want someone you can identify with, gets where you're coming from, and can help motivate you toward your goals.

My Background and Approach

help women just like you who’ve been through some stuff, learn how to deal with their lack of motivation, worry, and depressed mood.   You’re ready to boss up, but you don’t feel like a boss right now. I got you! For 18 years, I’ve worked with women who are unmotivated, depressed, worried, and avoid working on the core issues that got them that way.  As a black therapist, I understand the culture and have the background to teach you the skills to feel better and stay motivated.  I like to first help you learn the skills to manage your anxiety and depressed mood, then help you get up to start getting things done.   I see my clients on a weekly basis for support, so you can stay on top of the skills to get to a better place.  We will work on your pace, so I’m not going to push you to talk about anything that you’re not ready to.  I’m gonna keep it real with you and hold you accountable. I’ll meet you where you’re at and help you boss up.  Let’s get it! 

My Personal Beliefs and Interests

I have made my life purpose to help others through advocacy, education, health and wellness, supervision, and counseling. I volunteer and donate to help others in need through supporting the Goodwill, Charity Water, local charities, and more. I am a person of integrity and take my purpose and passion sincerely. The fabric of who I am is embodied in how I live and my daily choices. I believe that all people should be treated with fairness, dignity, respect, and deemed by their character. There is absolutely no one else like you. You are unique. You are worthy. I want you to know that I see you and I hear you. It is an honor to assist you on your journey to wellness. I look forward to hearing from you.

Techniques I Use

Specialties
Cognitive Behavioral Therapy (CBT) Eye Movement Desensitization and Reprocessing (EMDR) Trauma Therapy
Other Techniques
  • Anger Management Therapy
  • Cognitive Behavioral Therapy (CBT)
  • Culturally Sensitive Therapy
  • Eye Movement Desensitization and Reprocessing (EMDR)
  • Mindfulness-Based Cognitive Therapy (MBCT)
  • Motivational Interviewing
  • Trauma Therapy

Issues I Treat

Specialties
Anxiety Depression Post Traumatic Stress Disorder (PTSD)
Other Issues
  • Abuse
  • Anger Issues
  • Anxiety
  • Body Image Issues
  • Depression
  • Post Traumatic Stress Disorder (PTSD)
  • Sexual Abuse or Assault
  • Systemic Oppression Therapy
  • Women's Issues
Insurance Plans Accepted
  • Out of Network
  • Aetna
  • Oscar
  • Oxford Health Plan
  • United Healthcare
  • Harvard Pilgrim Health
I offer online counseling in the following states:
I have experience with the following
  • Atheism
  • Christianity
  • Islam
  • Jehovah's Witnesses
  • Multifaith

At A Glance

  • Experience: 23 years of practice
  • Rate: $175/session

Reach out to Rosana